By Tatiana Ridley
Is your skin feeling especially dry and dull right about now? It’s a common side effect of winter weather – environmental factors such as cold air, harsh wind, dry indoor heat, and low humidity levels can strip your skin of moisture, leaving it looking lackluster. But, you can reinvigorate your skin with moisturizing skincare regimens, staying hydrated, using a humidifier, protecting your skin from the elements, taking supplements like omega-3 fatty acids, and eating skin-friendly foods.
Eating foods that support your skin is essential for maintaining healthy, glowing skin. Let’s explore some of the best foods for your skin.
9 Superfoods to Moisturize Your Skin This Winter
1. Avocados – Avocados are rich in healthy fats, which can help keep your skin hydrated. They also contain antioxidants that can help protect your skin from damage caused by free radicals. These antioxidants can help reduce the appearance of fine lines and wrinkles. Bonus: when you pair avocado with a carotenoid-rich food, such as tomatoes, carrots, or bell peppers, it can help you absorb up to five times more of the antioxidants lycopene and beta carotene.
2. Berries – Berries such as blueberries, raspberries, and blackberries are packed with antioxidants that can help protect your skin from damage caused by free radicals. They also contain vitamin C, which can help boost collagen production.
3. Hemp Seeds – Hemp Seeds are composed of a massive amount of protein, which are used to build strong hair, nails, muscle, and skin. They also have the ideal ratio of omega 3 and omega 6 fatty acids (1:3), and even include omega 9, which are all strong antioxidants with anti-inflammatory properties.
4. Papaya – Papaya contains enzymes that can help exfoliate your skin and leave it feeling soft and smooth. It also contains vitamin A, which can help improve the appearance of fine lines and wrinkles.
5. Pumpkin Seeds – Pumpkin Seeds get their power from both the beauty mineral, zinc, and essential fatty acids including omega 3, omega 6, and omega 9. Like hemp seeds, they help reduce inflammation in the body.
6. Sweet Potatoes – Sweet Potatoes are rich in beta-carotene, which can help improve skin elasticity. They also contain vitamin C, which can help boost collagen production, making your skin look plump and youthful.
7. Sunflower Seeds – Sunflower seeds are rich in vitamin E, which can help protect your skin from damage caused by free radicals. They also contain selenium, which can help protect your skin from sun damage.
8. Tomatoes – Tomatoes are rich in lycopene, an antioxidant that can help protect your skin from sun damage. They also contain vitamin C, which can help boost collagen production.
9. Walnuts – Walnuts are a good source of omega-3 fatty acids, which can help keep your skin soft and supple. Omega-3s can also help reduce inflammation and redness in your skin.
In conclusion, incorporating these foods into your diet can help improve the health and appearance of your skin. However, it’s important to remember that a healthy diet is just one piece of the puzzle when it comes to maintaining healthy, glowing skin. If you are experiencing any problems with your skin, please seek help from a healthcare provider to discuss the best treatment options.
At ReBalance NYC, we provide a full range of skincare treatments, including nutrition service and numerous aesthetic services under the care of Dr. Natalya Fazylovaand Tatiana Ridley. Contact us at our office at 212-380-1764 or info@rebalancenyc.com to learn more and book an appointment.
