The Five Pillars of Health: What You Need to Thrive
To be able to run a marathon at age 92 like Gladys Burrill or publish your first book at 64 like Laura Ingalls Wilder, you need optimal physical and mental health. The ReBalance 360 program — developed by integrative health care and functional medicine practitioners Dr. Natalya Fazylova, DNP and Dr. Arkady Lipnitsky, DC — leads you on a journey from where you are now to where you want to be, using five interlocking approaches to achieve complete, vibrant health:
You start the Rebalance 360 program by detoxifying your body and finding your ideal weight. Changing your diet moves you toward both goals. Men and women lose weight in distinctive ways, and everyone has different weight loss goals. You get a personalized plan.
When you’re out of balance, your mind and body aren’t communicating. If you don’t make the healthiest choices, you won’t get the nutrients your body and brain crave. Learn healthier eating and lifestyle habits. Women and men improve their nutrition to get healthier.
Before you can increase your strength, endurance, and flexibility, you must repair the physical damage. Then movement optimization becomes a means to a healthier body and mind. Both men and women can build muscle, strengthen joints and regain flexibility.
Nutrition and exercise alone can’t increase your longevity. Optimize your hormones to help your body operate more smoothly and provide your brain with more concentration power. Women and men have unique hormone needs, sexual issues, and cognitive health concerns.
While you’re becoming healthier on the inside, it’s time to look and feel your best on the outside with aesthetic treatments that put the finishing touches on your healthy new life. Look as young as you feel! Men and women have cosmetic needs that don’t always overlap.